Who don’t wish to live longer? But have you given any thought to foods that can help you to increase your life-span? May you have been or not. Here are some advices on how you can achieve it simply through foods that you can find in your kitchen.
- Fruits: Fruits are essential for a longer life. It is a nature’s gift for human and it was the secret behind our ancestor’s longer life. Simply because it is full of nutrients and also in very fresh and natural form. You can choose from verities of colors and tastes. Choose some fruits with bright shades as it protects you from cancer.
- Sweet potato: studies have shown that people from Japan or Okinawa have world’s largest life expectancy and lower cancer rates because they consume veggie and sweet potato on regular basis. It also tastes great.
- Chocolate: dark chocolate is the secret of world’s oldest woman who lived for more than 122 years used to eat a dark chocolate daily. dark chocolates have antioxidants in them which improves you health in various ways.
- Fish: oily and frozen fish is a rich source of vitamin A and D. which improves your immune system and very important for your bone and muscles. it has fatty acids in it which reduce the chances of brain damage and heart diseases.
- Green tea: green tea is regarded as the best health supplement that has been discovered in recent times. It has been said that it reverse your aging process as it is so beneficial for your body, mind and as well as skin health. It helps to reduce your cholesterol level, regulates your blood pressure, and improves your immune system. It also helps to reduce your cancer changes. It also improves your skin’s glow and shine that’s why it is found in almost all the wrinkle creams. It fuels energy and enhances your mood as well. So all in all very beneficial to enhance your life-span.
- Olive Oil: it is said Olive oil helps to increase your lifespan by 20%. It has monounsaturated fat in it which reduces the heart stoke and disease as it becomes common in older ages. It has some micro nutrients in it too which improves your health in so many ways.
- Broccoli: it is a super food packed with vitamin C, fiber, calcium. It has some antioxidant and anti-carcinogen properties as well which prevents many body and heart disease and increase your lifespan.
May! You live a longer life!!
Read More……>>>>
Get Wellness Deal 